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Can range from 1 x a week, to biweekly, or once a month maintenance. Together we’ll decide what’s the best choice for you.
Learn new ways to cope with difficult or stressful life events
Improve your relationships
Develop + maintain healthy boundaries
Increase self-esteem and confidence
Define more clearly your values + identity
Feel supported + encouraged through a major life transition
Effectively manage anxiety so you can enjoy life more
Address symptoms of depression from a holistic perspective
Date with more intention and confidence
Build resilience
Learn new ways to deal with anger constructively
Manage triggers with deeper self-awareness
Heal past hurts
Psychotherapy is an act of self-love.
Can range from 1 x a week, to biweekly, or once a month maintenance. Together we’ll decide what’s the best choice for you.
Learn new ways to cope with difficult or stressful life events
Improve your relationships
Develop + maintain healthy boundaries
Increase self-esteem and confidence
Define more clearly your values + identity
Feel supported + encouraged through a major life transition
Effectively manage anxiety so you can enjoy life more
Address symptoms of depression from a holistic perspective
Date with more intention and confidence
Build resilience
Learn new ways to deal with anger constructively
Manage triggers with deeper self-awareness
Heal past hurts
Psychotherapy is an act of self-love.