Digital guides

Guided workbooks for healing at home

Created by Yesenia Delgado, LMFT, a Licensed Marriage and Family Therapist, trauma therapist, and Doctoral Candidate in Marriage and Family Therapy with advanced training in sex therapy. Grounded in the Gottman Method, Encounter centered Couples Therapy (EcCT), Bowen family systems, and narrative therapy.

  • Licensed Marriage and Family Therapist
  • Trauma therapist
  • Doctoral Candidate, MFT
  • Advanced sex therapy training
  • Instant PDF download

trauma

trauma

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How it works

Simple, private, and yours

01

Choose your guide

Select the workbook that fits where you are right now.

02

Download instantly

Your PDF is ready right after checkout, and a download link is sent to your email.

03

Move at your pace

Print the pages or fill them in on your tablet, on your own or with your therapist.

Which guide is right for you

Find your starting point

For partners

The Couples Reconnection Workbook

For couples who want to understand their conflict cycle, repair with care, and rebuild closeness, together.

  • Love maps and turning toward
  • The dance between you
  • Repair conversations
  • A 30 day reconnection plan
Get the workbook

For individuals

Understanding Trauma Through Your Family System

For anyone curious about how trauma and survival patterns move through families, and how to write a different story forward.

  • Your three generation family map
  • Differentiation and triangles
  • Roles we inherit
  • Rewriting your story
Get the workbook

Questions

Good to know

Is this the same as therapy?

No. These workbooks are educational resources designed to support reflection and growth. They do not create a therapeutic relationship and are not a substitute for professional care.

Can I use a workbook with my therapist?

Yes. Many people bring their reflections into sessions, and therapists are welcome to recommend them to the people they work with.

How do I receive my workbook?

Right after checkout, you can download your PDF, and a download link is also sent to your email.

Can I fill it in on my tablet?

Yes. You can print the pages or open the PDF in a note taking app such as GoodNotes or Notability and write directly on it.

Can I share it with others?

Each purchase is for personal use. Please do not copy or share the file. If someone you love would benefit, we would be grateful if they purchased their own copy.

What is your refund policy?

Because these are digital downloads, all sales are final. If you have any trouble accessing your file, email info@authenticgrowthcounseling.com and we will gladly help.

Start with our free workbook

Understanding Your Patterns is a free, gentle introduction to narrative and systemic reflection.

Get the free workbook

Want more support?

Work with a clinician

Workbooks are a beautiful start. When you are ready for more, our team offers therapy and intensives in Coral Gables and online.

Book a free consultation

Workbooks are educational resources and are not a substitute for therapy or crisis care. If you are in crisis, call or text 988, or call 911 in an emergency.