Free guided workbook
Understanding your patterns
A free, beautifully designed workbook with gentle narrative and systemic therapy prompts to help you notice the stories, relationships, and family patterns that shape you, and where you might begin.
What is inside
Eight gentle reflections
Short, meaningful prompts you can move through at your own pace, one page at a time.
Arrive first
A grounding practice to land in your body before you begin.
GroundingThe story you tell
Notice the main story you carry about yourself, and where it came from.
NarrativeNaming the problem
Separate yourself from what you struggle with, and find your strength.
NarrativeYour family map
Draw the people who shaped you and the patterns between them.
SystemicMessages we inherit
Explore the unspoken family rules about love, rest, conflict, and more.
SystemicThe dance between us
Trace a recurring cycle in a close relationship, and one new step.
RelationalWriting a new chapter
Gather the values and people that support who you are becoming.
New chapterA letter to yourself
Offer yourself the understanding you needed most.
Self compassionWhy we made this
A thoughtful place to begin
Our patterns rarely appear out of nowhere. They grow from our stories, our families, and the cultures that raised us. This workbook offers a quiet space to get curious, without pressure or judgment.
- iCreated by the clinicians at Authentic Growth Counseling
- iiPrintable, or fill it in on your tablet
- iiiFree, delivered straight to your inbox
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Bring your reflections into the room
If the workbook stirs something you would like to explore, our clinicians in Coral Gables and online are here to help.