A gentle, guided workbook for understanding how trauma moves through families, and how you can write a different story forward.
Created by Yesenia Delgado, LMFT, and grounded in Bowen family systems theory and narrative therapy, this workbook helps you map your family across three generations, notice inherited patterns and roles, explore differentiation and triangles, and re-author the story you live by, at your own pace and with grounding tools throughout.
Inside: a grounding toolkit, how trauma travels, your family map, patterns across generations, differentiation of self, triangles, inherited roles, naming what you carry, re-authoring your story, and a letter to the next generation.
13 printable pages · Instant PDF download
This workbook is an educational resource, not a substitute for therapy or crisis care.
A gentle, guided workbook for understanding how trauma moves through families, and how you can write a different story forward.
Created by Yesenia Delgado, LMFT, and grounded in Bowen family systems theory and narrative therapy, this workbook helps you map your family across three generations, notice inherited patterns and roles, explore differentiation and triangles, and re-author the story you live by, at your own pace and with grounding tools throughout.
Inside: a grounding toolkit, how trauma travels, your family map, patterns across generations, differentiation of self, triangles, inherited roles, naming what you carry, re-authoring your story, and a letter to the next generation.
13 printable pages · Instant PDF download
This workbook is an educational resource, not a substitute for therapy or crisis care.
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